8 Effective Remedies For Knee Pain :


It's pretty easy to knock or injure your knees, but pain and other discomforts can be caused by a multitude of other things like arthritis, overuse or an underlying health concern. However, sometimes when pain emerges in the knee it may not be the knee that is the source of the pain. It could be the tendons, ligaments or constricted blood vessels (blood clot). All you have to do is put your foot down wrong and you can injure yourself, but rest assured there are some natural remedies out there that will help decrease some of the symptoms.

1. Pineapple, cinnamon, and oat smoothie

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Healthcare starts in the kitchen. Since Mesopotamia, the nutrients, minerals and vitamins in plants have proven to possess healing properties and that is for your whole body, depending on what you're putting in your meals. Pineapple, cinnamon and oats is rich in nutrients meant to shuttle proteins and antitoxins to the injured area, descreasing inflammation. The pineapple has a particularly powerful compound called bromelain and bromelain is a strong anti-inflammatory. Brilliant for swollen knees, or swelling anywhere. The almonds have a lot of protein, amino acids, fiber and Vitamin E. They are considered a superfood and that's the reason why. 

What you'll need for this is:


1 cup of cooked oats
1 cup water
1 cup orange juice
3 cups chopped pineapple
1 heaped teaspoon ground cinnamon
1 teaspoon raw honey
1 handful crushed almonds

2. Coconut oil

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 Coconut oil is made up of saturated fat, so while it isn't the healthiest ingredient in the kitchen it does have some very beneficial properties that, when used with moderation, can aid weight loss, heart disease and cognitive function. However, as previously specified it needs to be used in moderation because one tablespoon in a day makes up for over 50% of your daily requirement of saturated fat.

For this remedy you don't risk going over your daily intake requirement because you'll be massaging it into your knees. The amino fatty acids contained in the oil contained powerful antioxidants that will reduce swelling and inflammation. Simply warm it up until it is soft and pliable and then rub it into the affected areas. The effect of the oil along with the massage should release the tension out of the muscle and ease up the fibers
. 

3. Apple cider vinegar

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Apple cider vingear has a lot of beneficial properties whether you drink it or put it on your skin and when it comes to knee pain, the alkaline dissolves toxins under the skin effectively reducing inflammation. Apply it to the affected area, massage it in much the same way as the coconut oil and the inflammation and the pain should start to reduce but it needs
to be applied twice daily for the minimum of a week to see results.


4. Ginger

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Ginger is a popular ingredient by people who have arthritis and that's because of its amazing ability to reduce inflammation. One teaspoon of ground ginger or one sprig of it boiled in hot water and ate is a great pain reliever when it comes to pain induced by inflammation. It doesn't matter whether it is from a root or from a powder, ginger is an ingredient you should always have in your cupboard. And if its curative ability of inflammation isn't enough, it's also brilliant for easing blocked sinuses and congestion when you have a cold. A brilliant idea is to make it into a tea. Boil the root, stirring in some lemon and honey and drink while hot .

5. Sesame oil & lemon

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Sesame oil is used for a variety of health concerns, both internally and externally. It's popular amongst those with arthritis and those who suffer muscle cramps. For the same reason, it is a highly recommended treatment for knee pain. Massaging warm sesame oil into the afflicted areas once a day for a period of a week or more reduces inflammation and stiffness while calming the pain.


The citric acid of the lemon is a brilliant curative for many purposes. Lemon juice contains some strong antioxidants and vitamins that are powerful enough to drive off the common cold and reduce the symptoms by a few days, so bearing that in mind, drinking lemon tea is a great way to flush any infections out around a wound. It also helps reduce inflammation.


Joining 1 teaspoon of sesame oil with lemon tea doubles the curative power of both ingredients, or you can massage both into the affected area.

6. Carrots

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The Chinese have long used carrots to reduce pain. The distinct orange color in carrots is created by frombeta-carotene, an antioxidant that is renowned for reducing inflammation. Carrots also contain Vitamin A which also has curative effects on inflammation. However, to reap the true benefits of the curative properties it's best to eat them cooked and have them twice a day.

7. Turmeric

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Turmeric is a spice commonly found in curries and it has many efficient curative properties that can relieve clogged up digestion to pain. In fact, studies have proven turmeric is more effective at pain relief than ibuprofen in pain relief. The particular compound responsible for turmeric's wonderous abilities is called curcumin and it has been used for decades. It makes an extremely powerful anti-inflammatory agent, perfect for aching joints. It's even more powerful when coupled with ginger.

Studies have also proven that consuming turmeric as a staple in a diet reduces the likelihood of developing osteoporosis (brittle bone disease) and rheumatoid arthritis. Turmeric can be purchased in capsules or as ground powder. Take a teaspoon of turmeric once a day if you're experiencing knee pain..

8. Mustard oil

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Before you continue you must know that mustard oil is not safe to eat. It is only for external uses and it brilliant when mixed with sesame oil or coconut oil. Apply it in a salve to painful knees. Do this once a day for a week and you'll start to see the healing effect. It also promotes blood flow and reduces inflammation, reducing pain.


If you are experiencing any of the above symptoms, seek guidance from your doctor but to aid pain relief also try out some of these remedies because they are effective for pain relief. That aside, you can't go wrong adding superfoods to your diet. Prolonged consumption of these foods has lasting benefits that promote a healthy body and mind.



The promise of less pain, more flexible knees, and better overall health are reason enough to give these ideas a fair trial. We hope you feel better soon!